(415) 897-7187

Dr. Barry Nemrow - Novato
1223 Grant Ave, Suite D

Novato, CA 94945
 

 

Novato Foot Health Center
(415) 897-7187

Your Feet Should Feel Good & Look Good !

 

Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.

Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.

Aerobics
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.

Team Sports
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.


Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.

Call Today (415) 897-7187

1223 Grant Ave,Suite D
Novato, CA 94945

Podiatrist - Novato, Novato Foot Health Center , Novato CA, 94945 (415) 897-7187
Dr. Barry Nemrow is a podiatrist in Novato, CA specializing in the lastest Dermal Fillers for the Feet,  Laser Toenail Fungus Removal, Bunion Treatment and Heel Pain Relief.